Healthy Recipes for Kids

Hi as I mentioned before a simple piece of Scientology info I apply (which I know many parents who are not Scientologists also do) is healthy eating for kids. Here’s a great recipe I thought I’d share:

Garden Chowder soup:

Ingredients:

1/2 cup chopped peppers

1/2 cup chopped onion

1 cup each of broccoli, celery, potatoes and carrots (peeled and chopped)

3 cups of chicken broth or veg broth if you’re a vegetarian

1 tsp of salt

1/4 tsp of pepper

1/2 cup flour

2 cups of milk

3 cups shredded cheese

In a soup pot, saute the peppers and onions until tender. Add veggies, chicken broth, salt and pepper. Bring to a boil. Reduce heat and cover. Simmer for 20 min. Combine flour and milk in separate bowl until smooth. Add to soup gradually and bring it back to a boil. Then reduce heat, cook for 2 more min and add the cheese. Stir to melt and you’re done. A good amount of veggies and very tasty for kids. It’s a nice filling meal. 🙂

I have a ton of soup recipes that I make and my kids love, so if anyone’s interested, I’ll share. Including simple stove top eggplant Parmesan (kid friendly – really!) and Tomato Florentine soup, and more.

Leah

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